In this episode of my Life After podcast, I'm sharing my experience with intimate partner violence, my insights on why I stayed in those relationships, and the factors that led me there in the first place.I also share about what helped me r...

In this episode, Kate Gutierrez takes us through the series of events in her life that unfolded to ultimately lead her to find self-love and inspire others to do the same. Starting at birth, Kate was born with Crouzon Syndrome, a rare c...

In this episode, host Amber Burnett provides valuable advice for parents supporting their children post-divorce. Self-care, support, and a good dose of fun will make the transitions a little easier.

Join us as we sit down with Jason Shiers, who overcame immense adversity to find true healing and transformation. At the tender age of 5, Jason tragically lost his father and his mother was lost in her grief, becoming emotionally unavailable. H...

In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication.  The episode covers various strategies for improving mental well-being so that...

While Lucy was recovering from trauma, she started taking notes of all the strategies and tools that helped her get better and find alignment each day. Her handwritten list of notes that guided her recovery has evolved into her book, Daily Alig...

 What brings you joy? What if you added that into your day?Christiane walks us through the process of creating mantras to change our self-talk and believes we should all be adding positive habits to our day instead of restrictive s...

Is it ADHD? Is it trauma? How do we as parents best manage the behaviors that come with that?Parenting Coach Jo Mitchelhill draws on her 20 years of experience as a teacher and her observations as a therapeutic foster carer to help pare...

Join me as I discuss how our bodies hold and remember emotions and what we can do to process emotions, ending with a short visualization. Connect with me on Instagram!

In this episode, Tammi talks about her very scary experience coming off of psychiatric medicine and how it started a journey of healing. As part of this journey, Tammi talks about finding balance with plant medicine and embracing pleasure as ou...

This week's episode is a solo podcast in response to a request to authentically share part of my own story.  This episode is an overview of what it's like having EDS , the journey to a proper diagnosis, and what I do to manage my condition...

In this episode, Michelle talks about her experiences living with a learning disability and now as a paraeducator supporting students with learning disabilities.  Michelle also offers valuable tips on advocacy to get the support needed for...

Taking a different direction this week, we are looking back at the top 3 episodes(so far!) of 2023. This episode features highlights from:Your Cycle is Your Superpower with Sarah...

After suffering a serious brain injury at 15, Jennifer's care team developed a list of things she would never be able to do. Jennifer made it her mission to accomplish as many things on that list as possible, which has led her to a career as a ...

This podcast was featured on Empowered the Podcast with Linda Brand. Tune in to find out how the Life After Podcast started, how to reframe traumatic experiences and what to look for in a therapist. 

Shannon shares the real deal story of having a brain tumor, recovering from surgery, wrestling with your identity, and learning to accept help from your community.These practical tips will help you as a patient and help you better to suppor...

After 25 years in Michigan, Linda used the mindset tools to take inspired action to relocate to Florida and create a happy, beautiful life. Linda Brand is a mindset coach and a women's empowerment coach, she is 30 year entrepreneur...

Holly bravely shares her journey of healing after experiencing intimate partner violence and the unique barriers being a lesbian presented along the way.  Holly blends her professional training and life experiences to talk about the histor...

How do you go from being a dirt poor kid in Canton, Ohio to America's Most Trusted Fitness Professional? Clark shares how he built on his mother's legacy of honesty, compassion, belief, and hard work to keep taking the next step.  ...

Being born 3 months early left Karen with an immature immune system. As a result,  she felt deeply and was highly sensitive to everything around her. Karen used her curiosity and drive to be her best self to finally discover that her sensi...

While in school to be a drug and alcohol counselor, Melanie found herself in the doctor's office with severe complications with her back from a car accident. The doctor told Melanie there might be another option, but it wasn't available in thei...

Leona used alcohol, pills, and weed to cope with her internal chaos and early childhood trauma. Throwing up on her dog led and choosing to drink again the next day led her to a moment of clarity that sobriety was what she truly wanted. ...

From small inconveniences to the major trauma of losing a spouse to a progressive disease, Christie Burnett Darnik has used humor, gratefulness, and self-care to embrace the good and the bad.  She shares how the challenging experiences sha...

What is PMS trying to tell us? Do men and women have different cycles? Do we have a personal calendar?Sarah Jordan addresses these topics in this episode. Sarah helps women bring their masculine and feminine more into balance through th...

Imagine going on a date with your spouse and realizing they have the symptoms of early onset Alzheimers-then having to find a way to explain what's happening to your 5 year old. Kristina share's how she found her bravery, embraced the j...