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Life After
In the middle of the hard things life throws at us, it is easy to feel alone. This is a place to hear relatable stories, practical tips and inspiration from people who have “been there” and found happiness and fulfillment after adversity.
Life After
Holistic Approaches for Mental Wellbeing
July 10, 2023
•
Amber Burnett
In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication.
The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:
- The effectiveness of exercise in reducing symptoms of depression
- Setting small goals to build confidence
- Establishing anchor points in daily routines
- Cultivating gratitude and positive thinking
- Practicing meditation and mindfulness,
- Considering nutritional factors
- Exploring alternative healing practices.
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